Blog

The latest from our blog

Keep yourself up to date on all things wellbeing.

All

Exercise

Mental Wellbeing

Health

Nutrition

Sleep

Work Life

Health

Nov 11, 2024

Hope and progress: Addressing HIV/AIDS in the workplace

Dr Jarrad Van Zuydam | Sports Physician

Health

Nov 8, 2024

Why routine medical screening matters: How to stay ahead of health risks

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Oct 29, 2024

Energy management: the ultimate productivity hack

Adrian Penzhorn | Dietitian & Sport Scientist

Nutrition

Oct 22, 2024

Ashwagandha: miracle adaptogen for stress, sleep, and performance – or just hype?

Adrian Penzhorn | Dietitian & Sport Scientist

Health

Oct 15, 2024

Allergies: Not to be sneezed at

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Oct 8, 2024

The Two-Day Rule: The Secret to Habit-Building Success

Adrian Penzhorn | Dietitian & Sport Scientist

Exercise

Oct 1, 2024

How to build muscle

Gabriella Florence | Sports Scientist

Nutrition

Sep 25, 2024

Cracking the shell: the benefits of an egg-rich diet

Gabriella Florence | Sports Scientist

Nutrition

Sep 19, 2024

Recipe: Tuna Cucumber Nori Bites – A Quick and Healthy Snack

Adrian Penzhorn | Dietitian & Sport Scientist

Sleep

Sep 17, 2024

Sleep tight with sleep stories

Gabriella Florence | Sports Scientist

Exercise

Sep 12, 2024

Slow and steady wins the race: embracing the art of Zone 2

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Sep 10, 2024

Recipe: Chocolate-coated coffee beans - the perfect workplace snack

Adrian Penzhorn | Dietitian & Sport Scientist

Health

Sep 3, 2024

Ozempic uncovered: how GLP-1 agonists are changing weight-loss forever

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Jul 24, 2024

Declutter your workday

Gabriella Florence | Sports Scientist

Exercise

Jul 10, 2024

Polarised training 101

Gabriella Florence | Sports Scientist

Exercise

Jul 4, 2024

A safe return to training

Gabriella Florence | Sports Scientist

Exercise

Jun 26, 2024

10 hacks for a good night's sleep

Gabriella Florence | Sports Scientist

Health

Jun 20, 2024

Understanding hypertension

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Jun 5, 2024

Who’s afraid of the imposter monster?

The Purpose Works Team

Work Life

May 17, 2024

Public speaking made easy: a speech therapist’s toolbox for success

Shannon Florence | Speech and Language Therapist

Mental Wellbeing

May 15, 2024

Alone together: The paradox of loneliness in a hyper-connected world

The Purpose Works Team

Nutrition

May 8, 2024

Race-day nutrition 101

Dr Jarrad Van Zuydam | Sports Physician

spine_diagram

Health

May 1, 2024

Jump for joy: how bouncing exercises can improve your bone density

Gabriella Florence | Sports Scientist

Exercise

Mar 20, 2024

Reframe exercise

Gabriella Florence | Sports Scientist

Nutrition

Mar 6, 2024

Lunchtime tips

Gabriella Florence | Sports Scientist

Nutrition

Mar 6, 2024

Calories: what they don’t tell you on the nutrition label

Gabriella Florence | Sports Scientist

Sleep

Feb 25, 2024

Sleep hygiene 101

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Feb 20, 2024

Collateral benefits theory: picking the low-hanging fruit

Adrian Penzhorn | Dietitian & Sport Scientist

Health

Jan 18, 2024

The science of sweat

Gabriella Florence | Sports Scientist

Health

Jan 17, 2024

Exercise helps. Period.

Gabriella Florence | Sports Scientist

Exercise

Jan 16, 2024

Mythbusters: The exercise edition

Gabriella Florence | Sports Scientist

Exercise

Jan 16, 2024

Does fasting make you faster?

Gabriella Florence | Sports Scientist

Exercise

Jan 11, 2024

15-minute fitness booster - anywhere, anytime

Gabriella Florence | Sports Scientist

Exercise

Jan 4, 2024

The runner's high: experience endurance euphoria

Gabriella Florence | Sports Scientist

Work Life

Dec 14, 2023

"Money can't buy happiness" - really?

Dr Jarrad Van Zuydam | Sports Physician

Exercise

Dec 7, 2023

Weight loss: exercise may not be the answer

Dr Jarrad Van Zuydam | Sports Physician

Health

Dec 2, 2023

Immune health

Gabriella Florence | Sports Scientist

Exercise

Nov 30, 2023

The benefits of yoga

Gabriella Florence | Sports Scientist

Exercise

Nov 23, 2023

You don’t need more time

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Nov 23, 2023

Food for thought

Gabriella Florence | Sports Scientist

Nutrition

Nov 9, 2023

The scrumptious salad system

Gabriella Florence | Sports Scientist

Work Life

Nov 2, 2023

5 workplace productivity hacks

Gabriella Florence | Sports Scientist

Mental Wellbeing

Oct 26, 2023

In a world where you can be anything, be kind

Gabriella Florence | Sports Scientist

Health

Oct 23, 2023

The ABCDEs of skin cancer

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Oct 15, 2023

Social fitness: a happiness metric

Gabriella Florence | Sports Scientist

Sleep

Oct 13, 2023

Sleep: Can Supplements Help?

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Oct 12, 2023

Strength in unity

Gabriella Florence | Sports Scientist

Health

Oct 5, 2023

What causes cancer?

Gabriella Florence | Sports Scientist

Mental Wellbeing

Sep 8, 2023

Beat the winter blues: a guide to Seasonal Affective Disorder

Chantelle Nicklaus | Registered Counsellor

Nutrition

Sep 6, 2023

Mindful eating

Gabriella Florence | Sports Scientist

Health

Aug 25, 2023

Understanding Non-Communicable Diseases

Gabriella Florence | Sports Scientist

Sleep

Aug 21, 2023

The future of sleep

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Aug 14, 2023

Start your day the right way

Gabriella Florence | Sports Scientist

Work Life

Aug 10, 2023

Getting things done

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Aug 2, 2023

The power of “No”

Gabriella Florence | Sports Scientist

Work Life

Jul 26, 2023

No time? No problem!

Gabriella Florence | Sports Scientist

Mental Wellbeing

Jul 17, 2023

The health benefits of having a pet

Gabriella Florence | Sports Scientist

Exercise

Jul 13, 2023

Move with music

Gabriella Florence | Sports Scientist

Nutrition

Jul 3, 2023

Let them eat cake

Gabriella Florence | Sports Scientist

Exercise

Jun 22, 2023

Talk the walk

Gabriella Florence | Sports Scientist

Exercise

Jun 20, 2023

The humble heart rate monitor

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Jun 6, 2023

Dream team

Gabriella Florence | Sports Scientist

Work Life

May 30, 2023

Staying healthy: a family affair

Gabriella Florence | Sports Scientist

Health

May 25, 2023

Zinc 101

Dr Jarrad Van Zuydam | Sports Physician

Sleep

May 11, 2023

Scan before you sleep

Larisa Sheloukhova | Neurobiologist

Exercise

May 9, 2023

Find your sole mates

Yandile Yaze | Staff Writer

Exercise

Apr 28, 2023

VO2 max: The fifth vital sign

Dr Jarrad Van Zuydam | Sports Physician

Exercise

Apr 28, 2023

Exercise snacking

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Apr 24, 2023

Self-acceptance: the key to a happier life

Gabriella Florence | Sports Scientist

Health

Apr 18, 2023

Freezin' for a reason: the benefits of cold water immersion

Gabriella Florence | Sports Scientist

Nutrition

Apr 3, 2023

Nutrition facts and fads 2.0

Gabriella Florence | Sports Scientist

Exercise

Mar 27, 2023

Padel: What's all this racquet about?

Dr Jarrad Van Zuydam | Sports Physician

Exercise

Mar 27, 2023

Is 10 000 a step too far?

Gabriella Florence | Sports Scientist

Mental Wellbeing

Mar 24, 2023

Mastering the art of showing up

Gabriella Florence | Sports Scientist

Nutrition

Mar 20, 2023

Top tips for surviving a snack attack

Gabriella Florence | Sports Scientist

Exercise

Mar 17, 2023

Fitness is an infinite game

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Mar 13, 2023

Ultra-processed, ultra unhealthy

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Mar 3, 2023

The power of affirmations

Gabriella Florence | Sports Scientist

Exercise

Feb 23, 2023

Running Socks: Overlooked and Undervalued

Lauren Brown | Podiatrist

Nutrition

Feb 13, 2023

Healthy eating on a budget

Gabriella Florence | Sports Scientist

Health

Jan 23, 2023

Your brain will blow your mind

Gabriella Florence | Sports Scientist

Work Life

Dec 22, 2022

Worried sick: how stress can affect your physical and mental health

Gabriella Florence | Sports Scientist

Exercise

Dec 14, 2022

Exercise and your heart

Gabriella Florence | Sports Scientist

Nutrition

Dec 7, 2022

Taking care of your gut

Gabriella Florence | Sports Scientist

Nutrition

Nov 28, 2022

Secret spices

Gabriella Florence | Sports Scientist

Nutrition

Nov 23, 2022

Eat like a Mediterranean for a long and healthy life

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Nov 11, 2022

Energy drinks

Gabriella Florence | Sports Scientist

Mental Wellbeing

Oct 28, 2022

Recovering from burnout

Dr Jarrad Van Zuydam | Sports Physician

Sleep

Oct 26, 2022

The effects of blue light on your sleep

Gabriella Florence | Sports Scientist

Exercise

Oct 22, 2022

The best exercise regime

Larisa Sheloukhova | Neurobiologist

Work Life

Oct 21, 2022

Tackling work-related stress

Gabriella Florence | Sports Scientist

Exercise

Oct 19, 2022

One step at a time

Gabriella Florence | Sports Scientist

Health

Oct 13, 2022

Defrosting frozen shoulder

Dr Jarrad Van Zuydam | Sports Physician

Health

Oct 7, 2022

Fixing Texters’ Neck

Francesca Carleo | Physiotherapist

Mental Wellbeing

Sep 14, 2022

Coaching for workplace mental health

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Aug 22, 2022

Spring clean your mind

Gabriella Florence | Sports Scientist

Exercise

Aug 12, 2022

Exercise and Productivity

Dr Jarrad Van Zuydam | Sports Physician

Sleep

Jul 29, 2022

Sleep science 101

Gabriella Florence | Sports Scientist

Health

Jul 8, 2022

Healthier environment, healthier you

Gabriella Florence | Sports Scientist

Exercise

May 24, 2022

Stress less by moving more

Dr Jarrad Van Zuydam | Sports Physician

Work Life

May 22, 2022

Accountability: phone a friend

Gabriella Florence | Sports Scientist

Exercise

Apr 29, 2022

The benefits of regular exercise

Rory Ware | Staff Writer

Exercise

Apr 26, 2022

Exercise is part of your job

Gabriella Florence | Sports Scientist

Exercise

Apr 12, 2022

Fitness: The Greatest HIITs

Austin McGehee | Physical Therapist

Exercise

Apr 6, 2022

No equipment? No problem!

Gabriella Florence | Sports Scientist

Exercise

Apr 4, 2022

Physical activity and longevity

Rory Ware | Staff Writer

Work Life

Apr 3, 2022

The ergonomic home office

Francesca Carleo | Physiotherapist

Sleep

Mar 11, 2022

Sleep like a baby, perform like a pro

Gabriella Florence | Sports Scientist

Exercise

Mar 6, 2022

Five tips for postpartum moms

Ash Lovino | Founder of FitMom

Sleep

Mar 1, 2022

The importance of sleep

Gabriella Florence | Sports Scientist

Mental Wellbeing

Feb 23, 2022

The best medicine

Gabriella Florence | Sports Scientist

Exercise

Feb 16, 2022

Heart rate variability

Austin McGehee | Physical Therapist

Nutrition

Feb 13, 2022

We feel what we eat

Rory Ware | Staff Writer

Exercise

Feb 6, 2022

Vaccines and exercise

Megan Dempster | Medical Doctor

Nutrition

Jan 18, 2022

Probiotics: What's the deal?

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Jan 17, 2022

Getting paid to exercise: what’s the catch?

Dr Jarrad Van Zuydam | Sports Physician

Health

Jan 11, 2022

Make a fresh start

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Jan 10, 2022

The wellness dimensions

Gabriella Florence | Sports Scientist

Health

Jan 9, 2022

Banishing back pain

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Jan 4, 2022

The corporate athlete

Dr Jarrad Van Zuydam | Sports Physician

Exercise

Jan 2, 2022

Maintaining a consistent exercise routine

Tara Van Dam | Yoga & Life Coach

Health

Dec 14, 2021

A perfect storm of health risks

Dr Jarrad Van Zuydam | Sports Physician

Health

Dec 12, 2021

Managing and preventing headaches

Francesca Carleo | Physiotherapist

Nutrition

Nov 25, 2021

Vitamin D 202

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Nov 21, 2021

Vitamin D 101

Dr Jarrad Van Zuydam | Sports Physician

Health

Nov 14, 2021

Long COVID: A short take

Dr Jarrad Van Zuydam | Sports Physician

Sleep

Apr 13, 2021

What alcohol does to your sleep

Dr Jarrad Van Zuydam | Sports Physician

Sleep

Apr 13, 2021

Caffeine, how much is too much?

Gabriella Florence | Sports Scientist

Exercise

Apr 13, 2021

Exercise: The only “immune-booster” you need

Dr Jarrad Van Zuydam | Sports Physician

Exercise

Apr 13, 2021

How much exercise should you be doing?

Dr Jarrad Van Zuydam | Sports Physician

Exercise

Apr 13, 2021

The benefits of cycling indoors

Dr Jarrad Van Zuydam | Sports Physician

Blog

The latest from our blog

Keep yourself up to date on all things wellbeing.

All

Exercise

Mental Wellbeing

Health

Nutrition

Sleep

Work Life

Health

Nov 11, 2024

Hope and progress: Addressing HIV/AIDS in the workplace

Dr Jarrad Van Zuydam | Sports Physician

Health

Nov 8, 2024

Why routine medical screening matters: How to stay ahead of health risks

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Oct 29, 2024

Energy management: the ultimate productivity hack

Adrian Penzhorn | Dietitian & Sport Scientist

Nutrition

Oct 22, 2024

Ashwagandha: miracle adaptogen for stress, sleep, and performance – or just hype?

Adrian Penzhorn | Dietitian & Sport Scientist

Health

Oct 15, 2024

Allergies: Not to be sneezed at

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Oct 8, 2024

The Two-Day Rule: The Secret to Habit-Building Success

Adrian Penzhorn | Dietitian & Sport Scientist

Exercise

Oct 1, 2024

How to build muscle

Gabriella Florence | Sports Scientist

Nutrition

Sep 25, 2024

Cracking the shell: the benefits of an egg-rich diet

Gabriella Florence | Sports Scientist

Nutrition

Sep 19, 2024

Recipe: Tuna Cucumber Nori Bites – A Quick and Healthy Snack

Adrian Penzhorn | Dietitian & Sport Scientist

Sleep

Sep 17, 2024

Sleep tight with sleep stories

Gabriella Florence | Sports Scientist

Exercise

Sep 12, 2024

Slow and steady wins the race: embracing the art of Zone 2

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Sep 10, 2024

Recipe: Chocolate-coated coffee beans - the perfect workplace snack

Adrian Penzhorn | Dietitian & Sport Scientist

Health

Sep 3, 2024

Ozempic uncovered: how GLP-1 agonists are changing weight-loss forever

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Jul 24, 2024

Declutter your workday

Gabriella Florence | Sports Scientist

Exercise

Jul 10, 2024

Polarised training 101

Gabriella Florence | Sports Scientist

Exercise

Jul 4, 2024

A safe return to training

Gabriella Florence | Sports Scientist

Exercise

Jun 26, 2024

10 hacks for a good night's sleep

Gabriella Florence | Sports Scientist

Health

Jun 20, 2024

Understanding hypertension

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Jun 5, 2024

Who’s afraid of the imposter monster?

The Purpose Works Team

Work Life

May 17, 2024

Public speaking made easy: a speech therapist’s toolbox for success

Shannon Florence | Speech and Language Therapist

Mental Wellbeing

May 15, 2024

Alone together: The paradox of loneliness in a hyper-connected world

The Purpose Works Team

Nutrition

May 8, 2024

Race-day nutrition 101

Dr Jarrad Van Zuydam | Sports Physician

spine_diagram

Health

May 1, 2024

Jump for joy: how bouncing exercises can improve your bone density

Gabriella Florence | Sports Scientist

Exercise

Mar 20, 2024

Reframe exercise

Gabriella Florence | Sports Scientist

Nutrition

Mar 6, 2024

Lunchtime tips

Gabriella Florence | Sports Scientist

Nutrition

Mar 6, 2024

Calories: what they don’t tell you on the nutrition label

Gabriella Florence | Sports Scientist

Sleep

Feb 25, 2024

Sleep hygiene 101

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Feb 20, 2024

Collateral benefits theory: picking the low-hanging fruit

Adrian Penzhorn | Dietitian & Sport Scientist

Health

Jan 18, 2024

The science of sweat

Gabriella Florence | Sports Scientist

Health

Jan 17, 2024

Exercise helps. Period.

Gabriella Florence | Sports Scientist

Exercise

Jan 16, 2024

Mythbusters: The exercise edition

Gabriella Florence | Sports Scientist

Exercise

Jan 16, 2024

Does fasting make you faster?

Gabriella Florence | Sports Scientist

Exercise

Jan 11, 2024

15-minute fitness booster - anywhere, anytime

Gabriella Florence | Sports Scientist

Exercise

Jan 4, 2024

The runner's high: experience endurance euphoria

Gabriella Florence | Sports Scientist

Work Life

Dec 14, 2023

"Money can't buy happiness" - really?

Dr Jarrad Van Zuydam | Sports Physician

Exercise

Dec 7, 2023

Weight loss: exercise may not be the answer

Dr Jarrad Van Zuydam | Sports Physician

Health

Dec 2, 2023

Immune health

Gabriella Florence | Sports Scientist

Exercise

Nov 30, 2023

The benefits of yoga

Gabriella Florence | Sports Scientist

Exercise

Nov 23, 2023

You don’t need more time

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Nov 23, 2023

Food for thought

Gabriella Florence | Sports Scientist

Nutrition

Nov 9, 2023

The scrumptious salad system

Gabriella Florence | Sports Scientist

Work Life

Nov 2, 2023

5 workplace productivity hacks

Gabriella Florence | Sports Scientist

Mental Wellbeing

Oct 26, 2023

In a world where you can be anything, be kind

Gabriella Florence | Sports Scientist

Health

Oct 23, 2023

The ABCDEs of skin cancer

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Oct 15, 2023

Social fitness: a happiness metric

Gabriella Florence | Sports Scientist

Sleep

Oct 13, 2023

Sleep: Can Supplements Help?

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Oct 12, 2023

Strength in unity

Gabriella Florence | Sports Scientist

Health

Oct 5, 2023

What causes cancer?

Gabriella Florence | Sports Scientist

Mental Wellbeing

Sep 8, 2023

Beat the winter blues: a guide to Seasonal Affective Disorder

Chantelle Nicklaus | Registered Counsellor

Nutrition

Sep 6, 2023

Mindful eating

Gabriella Florence | Sports Scientist

Health

Aug 25, 2023

Understanding Non-Communicable Diseases

Gabriella Florence | Sports Scientist

Sleep

Aug 21, 2023

The future of sleep

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Aug 14, 2023

Start your day the right way

Gabriella Florence | Sports Scientist

Work Life

Aug 10, 2023

Getting things done

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Aug 2, 2023

The power of “No”

Gabriella Florence | Sports Scientist

Work Life

Jul 26, 2023

No time? No problem!

Gabriella Florence | Sports Scientist

Mental Wellbeing

Jul 17, 2023

The health benefits of having a pet

Gabriella Florence | Sports Scientist

Exercise

Jul 13, 2023

Move with music

Gabriella Florence | Sports Scientist

Nutrition

Jul 3, 2023

Let them eat cake

Gabriella Florence | Sports Scientist

Exercise

Jun 22, 2023

Talk the walk

Gabriella Florence | Sports Scientist

Exercise

Jun 20, 2023

The humble heart rate monitor

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Jun 6, 2023

Dream team

Gabriella Florence | Sports Scientist

Work Life

May 30, 2023

Staying healthy: a family affair

Gabriella Florence | Sports Scientist

Health

May 25, 2023

Zinc 101

Dr Jarrad Van Zuydam | Sports Physician

Sleep

May 11, 2023

Scan before you sleep

Larisa Sheloukhova | Neurobiologist

Exercise

May 9, 2023

Find your sole mates

Yandile Yaze | Staff Writer

Exercise

Apr 28, 2023

VO2 max: The fifth vital sign

Dr Jarrad Van Zuydam | Sports Physician

Exercise

Apr 28, 2023

Exercise snacking

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Apr 24, 2023

Self-acceptance: the key to a happier life

Gabriella Florence | Sports Scientist

Health

Apr 18, 2023

Freezin' for a reason: the benefits of cold water immersion

Gabriella Florence | Sports Scientist

Nutrition

Apr 3, 2023

Nutrition facts and fads 2.0

Gabriella Florence | Sports Scientist

Exercise

Mar 27, 2023

Padel: What's all this racquet about?

Dr Jarrad Van Zuydam | Sports Physician

Exercise

Mar 27, 2023

Is 10 000 a step too far?

Gabriella Florence | Sports Scientist

Mental Wellbeing

Mar 24, 2023

Mastering the art of showing up

Gabriella Florence | Sports Scientist

Nutrition

Mar 20, 2023

Top tips for surviving a snack attack

Gabriella Florence | Sports Scientist

Exercise

Mar 17, 2023

Fitness is an infinite game

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Mar 13, 2023

Ultra-processed, ultra unhealthy

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Mar 3, 2023

The power of affirmations

Gabriella Florence | Sports Scientist

Exercise

Feb 23, 2023

Running Socks: Overlooked and Undervalued

Lauren Brown | Podiatrist

Nutrition

Feb 13, 2023

Healthy eating on a budget

Gabriella Florence | Sports Scientist

Health

Jan 23, 2023

Your brain will blow your mind

Gabriella Florence | Sports Scientist

Work Life

Dec 22, 2022

Worried sick: how stress can affect your physical and mental health

Gabriella Florence | Sports Scientist

Exercise

Dec 14, 2022

Exercise and your heart

Gabriella Florence | Sports Scientist

Nutrition

Dec 7, 2022

Taking care of your gut

Gabriella Florence | Sports Scientist

Nutrition

Nov 28, 2022

Secret spices

Gabriella Florence | Sports Scientist

Nutrition

Nov 23, 2022

Eat like a Mediterranean for a long and healthy life

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Nov 11, 2022

Energy drinks

Gabriella Florence | Sports Scientist

Mental Wellbeing

Oct 28, 2022

Recovering from burnout

Dr Jarrad Van Zuydam | Sports Physician

Sleep

Oct 26, 2022

The effects of blue light on your sleep

Gabriella Florence | Sports Scientist

Exercise

Oct 22, 2022

The best exercise regime

Larisa Sheloukhova | Neurobiologist

Work Life

Oct 21, 2022

Tackling work-related stress

Gabriella Florence | Sports Scientist

Exercise

Oct 19, 2022

One step at a time

Gabriella Florence | Sports Scientist

Health

Oct 13, 2022

Defrosting frozen shoulder

Dr Jarrad Van Zuydam | Sports Physician

Health

Oct 7, 2022

Fixing Texters’ Neck

Francesca Carleo | Physiotherapist

Mental Wellbeing

Sep 14, 2022

Coaching for workplace mental health

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Aug 22, 2022

Spring clean your mind

Gabriella Florence | Sports Scientist

Exercise

Aug 12, 2022

Exercise and Productivity

Dr Jarrad Van Zuydam | Sports Physician

Sleep

Jul 29, 2022

Sleep science 101

Gabriella Florence | Sports Scientist

Health

Jul 8, 2022

Healthier environment, healthier you

Gabriella Florence | Sports Scientist

Exercise

May 24, 2022

Stress less by moving more

Dr Jarrad Van Zuydam | Sports Physician

Work Life

May 22, 2022

Accountability: phone a friend

Gabriella Florence | Sports Scientist

Exercise

Apr 29, 2022

The benefits of regular exercise

Rory Ware | Staff Writer

Exercise

Apr 26, 2022

Exercise is part of your job

Gabriella Florence | Sports Scientist

Exercise

Apr 12, 2022

Fitness: The Greatest HIITs

Austin McGehee | Physical Therapist

Exercise

Apr 6, 2022

No equipment? No problem!

Gabriella Florence | Sports Scientist

Exercise

Apr 4, 2022

Physical activity and longevity

Rory Ware | Staff Writer

Work Life

Apr 3, 2022

The ergonomic home office

Francesca Carleo | Physiotherapist

Sleep

Mar 11, 2022

Sleep like a baby, perform like a pro

Gabriella Florence | Sports Scientist

Exercise

Mar 6, 2022

Five tips for postpartum moms

Ash Lovino | Founder of FitMom

Sleep

Mar 1, 2022

The importance of sleep

Gabriella Florence | Sports Scientist

Mental Wellbeing

Feb 23, 2022

The best medicine

Gabriella Florence | Sports Scientist

Exercise

Feb 16, 2022

Heart rate variability

Austin McGehee | Physical Therapist

Nutrition

Feb 13, 2022

We feel what we eat

Rory Ware | Staff Writer

Exercise

Feb 6, 2022

Vaccines and exercise

Megan Dempster | Medical Doctor

Nutrition

Jan 18, 2022

Probiotics: What's the deal?

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Jan 17, 2022

Getting paid to exercise: what’s the catch?

Dr Jarrad Van Zuydam | Sports Physician

Health

Jan 11, 2022

Make a fresh start

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Jan 10, 2022

The wellness dimensions

Gabriella Florence | Sports Scientist

Health

Jan 9, 2022

Banishing back pain

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Jan 4, 2022

The corporate athlete

Dr Jarrad Van Zuydam | Sports Physician

Exercise

Jan 2, 2022

Maintaining a consistent exercise routine

Tara Van Dam | Yoga & Life Coach

Health

Dec 14, 2021

A perfect storm of health risks

Dr Jarrad Van Zuydam | Sports Physician

Health

Dec 12, 2021

Managing and preventing headaches

Francesca Carleo | Physiotherapist

Nutrition

Nov 25, 2021

Vitamin D 202

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Nov 21, 2021

Vitamin D 101

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Health

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Sleep

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Mental Wellbeing

Health

Nutrition

Sleep

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Nov 11, 2024

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Exercise

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Nutrition

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Nutrition

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Health

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Health

Jan 17, 2024

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Exercise

Jan 16, 2024

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Exercise

Jan 16, 2024

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Exercise

Jan 11, 2024

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Exercise

Jan 4, 2024

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Dec 14, 2023

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Exercise

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Health

Dec 2, 2023

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Exercise

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Exercise

Nov 23, 2023

You don’t need more time

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Nutrition

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Oct 26, 2023

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Health

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Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Oct 15, 2023

Social fitness: a happiness metric

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Sleep

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Health

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Mental Wellbeing

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Nutrition

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Health

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Sleep

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No time? No problem!

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Mental Wellbeing

Jul 17, 2023

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Gabriella Florence | Sports Scientist

Exercise

Jul 13, 2023

Move with music

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Nutrition

Jul 3, 2023

Let them eat cake

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Exercise

Jun 22, 2023

Talk the walk

Gabriella Florence | Sports Scientist

Exercise

Jun 20, 2023

The humble heart rate monitor

Dr Jarrad Van Zuydam | Sports Physician

Work Life

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Dream team

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Work Life

May 30, 2023

Staying healthy: a family affair

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Health

May 25, 2023

Zinc 101

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Sleep

May 11, 2023

Scan before you sleep

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Exercise

May 9, 2023

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Exercise

Apr 28, 2023

VO2 max: The fifth vital sign

Dr Jarrad Van Zuydam | Sports Physician

Exercise

Apr 28, 2023

Exercise snacking

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Mental Wellbeing

Apr 24, 2023

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Gabriella Florence | Sports Scientist

Health

Apr 18, 2023

Freezin' for a reason: the benefits of cold water immersion

Gabriella Florence | Sports Scientist

Nutrition

Apr 3, 2023

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Exercise

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Exercise

Mar 27, 2023

Is 10 000 a step too far?

Gabriella Florence | Sports Scientist

Mental Wellbeing

Mar 24, 2023

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Gabriella Florence | Sports Scientist

Nutrition

Mar 20, 2023

Top tips for surviving a snack attack

Gabriella Florence | Sports Scientist

Exercise

Mar 17, 2023

Fitness is an infinite game

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Mar 13, 2023

Ultra-processed, ultra unhealthy

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Mar 3, 2023

The power of affirmations

Gabriella Florence | Sports Scientist

Exercise

Feb 23, 2023

Running Socks: Overlooked and Undervalued

Lauren Brown | Podiatrist

Nutrition

Feb 13, 2023

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Health

Jan 23, 2023

Your brain will blow your mind

Gabriella Florence | Sports Scientist

Work Life

Dec 22, 2022

Worried sick: how stress can affect your physical and mental health

Gabriella Florence | Sports Scientist

Exercise

Dec 14, 2022

Exercise and your heart

Gabriella Florence | Sports Scientist

Nutrition

Dec 7, 2022

Taking care of your gut

Gabriella Florence | Sports Scientist

Nutrition

Nov 28, 2022

Secret spices

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Nutrition

Nov 23, 2022

Eat like a Mediterranean for a long and healthy life

Dr Jarrad Van Zuydam | Sports Physician

Nutrition

Nov 11, 2022

Energy drinks

Gabriella Florence | Sports Scientist

Mental Wellbeing

Oct 28, 2022

Recovering from burnout

Dr Jarrad Van Zuydam | Sports Physician

Sleep

Oct 26, 2022

The effects of blue light on your sleep

Gabriella Florence | Sports Scientist

Exercise

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The best exercise regime

Larisa Sheloukhova | Neurobiologist

Work Life

Oct 21, 2022

Tackling work-related stress

Gabriella Florence | Sports Scientist

Exercise

Oct 19, 2022

One step at a time

Gabriella Florence | Sports Scientist

Health

Oct 13, 2022

Defrosting frozen shoulder

Dr Jarrad Van Zuydam | Sports Physician

Health

Oct 7, 2022

Fixing Texters’ Neck

Francesca Carleo | Physiotherapist

Mental Wellbeing

Sep 14, 2022

Coaching for workplace mental health

Dr Jarrad Van Zuydam | Sports Physician

Mental Wellbeing

Aug 22, 2022

Spring clean your mind

Gabriella Florence | Sports Scientist

Exercise

Aug 12, 2022

Exercise and Productivity

Dr Jarrad Van Zuydam | Sports Physician

Sleep

Jul 29, 2022

Sleep science 101

Gabriella Florence | Sports Scientist

Health

Jul 8, 2022

Healthier environment, healthier you

Gabriella Florence | Sports Scientist

Exercise

May 24, 2022

Stress less by moving more

Dr Jarrad Van Zuydam | Sports Physician

Work Life

May 22, 2022

Accountability: phone a friend

Gabriella Florence | Sports Scientist

Exercise

Apr 29, 2022

The benefits of regular exercise

Rory Ware | Staff Writer

Exercise

Apr 26, 2022

Exercise is part of your job

Gabriella Florence | Sports Scientist

Exercise

Apr 12, 2022

Fitness: The Greatest HIITs

Austin McGehee | Physical Therapist

Exercise

Apr 6, 2022

No equipment? No problem!

Gabriella Florence | Sports Scientist

Exercise

Apr 4, 2022

Physical activity and longevity

Rory Ware | Staff Writer

Work Life

Apr 3, 2022

The ergonomic home office

Francesca Carleo | Physiotherapist

Sleep

Mar 11, 2022

Sleep like a baby, perform like a pro

Gabriella Florence | Sports Scientist

Exercise

Mar 6, 2022

Five tips for postpartum moms

Ash Lovino | Founder of FitMom

Sleep

Mar 1, 2022

The importance of sleep

Gabriella Florence | Sports Scientist

Mental Wellbeing

Feb 23, 2022

The best medicine

Gabriella Florence | Sports Scientist

Exercise

Feb 16, 2022

Heart rate variability

Austin McGehee | Physical Therapist

Nutrition

Feb 13, 2022

We feel what we eat

Rory Ware | Staff Writer

Exercise

Feb 6, 2022

Vaccines and exercise

Megan Dempster | Medical Doctor

Nutrition

Jan 18, 2022

Probiotics: What's the deal?

Dr Jarrad Van Zuydam | Sports Physician

Work Life

Jan 17, 2022

Getting paid to exercise: what’s the catch?

Dr Jarrad Van Zuydam | Sports Physician

Health

Jan 11, 2022

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Work Life

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The wellness dimensions

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Health

Jan 9, 2022

Banishing back pain

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Work Life

Jan 4, 2022

The corporate athlete

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Exercise

Jan 2, 2022

Maintaining a consistent exercise routine

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Health

Dec 14, 2021

A perfect storm of health risks

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Health

Dec 12, 2021

Managing and preventing headaches

Francesca Carleo | Physiotherapist

Nutrition

Nov 25, 2021

Vitamin D 202

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Nutrition

Nov 21, 2021

Vitamin D 101

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Health

Nov 14, 2021

Long COVID: A short take

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Sleep

Apr 13, 2021

What alcohol does to your sleep

Dr Jarrad Van Zuydam | Sports Physician

Sleep

Apr 13, 2021

Caffeine, how much is too much?

Gabriella Florence | Sports Scientist

Exercise

Apr 13, 2021

Exercise: The only “immune-booster” you need

Dr Jarrad Van Zuydam | Sports Physician

Exercise

Apr 13, 2021

How much exercise should you be doing?

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Exercise

Apr 13, 2021

The benefits of cycling indoors

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