The health benefits of having a pet

Your furry ticket to a healthier and happier life

Millions of people around the world have extended their families with non-human companions. One third of the world’s population are pet owners, according to 2013 statistics!

Despite the commonality rarely being the main reason for adopting a furball, pet ownership can benefit human health in a variety of ways. Here’s how:

• Reduces and manages symptoms of psychological distress. Now more than ever, people around the world are struggling with anxiety, depression, and other mental health disorders. Owning interactive pets in particular, like dogs, cats, and horses, can be especially effective at improving mental health outcomes.

• Boosts your physical activity levels. Having a pet that requires daily exercise gives you a reason to exercise too. Besides the host of physical health benefits associated with being active, you’ll also notice improvements in your mood and sleep habits.

• Improves certain health parameters, such as blood pressure and total cholesterol levels. This significantly reduces your risk of medical conditions, including heart disease, diabetes, and obesity.

• Lowers your stress levels. This benefit yields true even when not directly interacting with your pet. Research has shown that the simple act of watching fish swim around their tank can slow down a person’s heart rate and reduce muscle tension. 

• Cultivates a sense of companionship. Creating a special bond with your pet can reduce feelings of loneliness. Better yet, engaging with your pet through touch or talk can bring you immeasurable joy and provide a source of emotional support (as a bonus, your secrets will stay safe with your pet).

Not owning a pet may have you experiencing FOMO right now, but you can still reap most of the benefits by volunteering at an animal shelter. Also, this won’t consume a lot of your time (or put a dent in your wallet). You’ll not only bring joy into your own life but those of the shelter animals, too. 

Before rushing off to your nearest animal sanctuary in search of a buddy, ask yourself the following 5 questions:

1. What are your living arrangements? The type of pet you can care for will depend on your living arrangements. 

2. What is your daily schedule like? Do you work from home or need to travel a lot? What will Lassie do when you are away? 

3. Who do you spend time with at home? Consider their wants, needs, and other factors, such as allergies.

4. How are your finances? Some pets can be more costly than others.

5. What are your future plans? Do you see yourself moving abroad or changing locations? 

With the rising prevalence of stress and ill health, welcoming an extra member to your family might be just what you need. Look after your wellbeing by looking after a pet.