The Catalyst Group employee
This program really helped boost my mindset and helped set me on the right path for the new year. I feel as though I am better able to manage my nutrition and make better choices, and I feel as though I have developed a nice healthy exercise routine that I really enjoy. I'm confident that with some more time I will meet my fitness goals.
Sandtech employee
I love that I am now more aware about conditioning my health and body the right way. This means building habits and cycles that my body can actually adjust to like exercising on the same days each week, eating cleaner, sleeping at the same times and waking up at the same times. These habits have helped me lose a good 6kg since the beginning of the program even though I could not move or exercise for about 3-4 weeks in the program.
Nourish platform
A full suite of nutritional wellbeing features to make eating healthy, easy.
Initial video call
1:1 virtual consultation with a registered dietician to create a personalised nutrition and exercise plan
Nutrition plan
Personalised plans with suggested recipes, foods, and products
Ongoing support & monitoring
Regular check-ins to provide nutritional guidance and support
AI-supported food logging
Easily track meals and understand nutritional content
Simple weekly habit tracking
Track and monitor healthy eating habits
Solutions