Recipe: Tuna Cucumber Nori Bites – A Quick and Healthy Snack

Looking for a fresh, light, and nutrient-packed snack to get you through the workday? These Tuna Cucumber Nori Bites are the perfect solution. They combine lean protein, hydrating veggies, and the umami-rich flavor of nori to keep you energized and satisfied. This easy-to-make snack is ideal for busy professionals who want something wholesome and delicious without the hassle.

Ingredients:

• 1 can of tuna in water, drained (about 120g)

• 1 small cucumber, sliced into 12 rounds

• 1 nori sheets (cut into 6 rectangles)

• 1 tbsp low-fat mayo

• 6 slivers of avocado

• 1 tsp soy sauce or lemon juice (optional for added flavor)

• 1 tsp sesame seeds (optional for garnish)

• 6 slices pickled ginger or pickled radish (optional for garnish)

Instructions:

1. Prepare the tuna filling
   In a small bowl, mix the drained tuna with mayo. Add a squeeze of lemon juice and a dash of soy sauce for extra flavor. Stir everything together until well combined.

2. Assemble the bites
   Place 2 slices of cucumber on one half of each mini nori sheet. Top the cucumber slice with a spoonful of the tuna mixture.

3. Garnish
   Place the pickled ginger or radish slices on top of the tuna mix and sprinkle a few sesame seeds on top of each bite for an extra burst of flavor and texture.

4. Fold, serve and enjoy
   Fold over the open nori flap, ready to serve. These bites are best served immediately so the nori stays crisp. You can also prepare the tuna mixture in advance and assemble the bites just before eating.

Why it works:

• Lean protein: Tuna is a great source of lean protein, helping to keep you full and fuel your body throughout the day.

• Hydrating veggies: Cucumber adds a refreshing crunch and helps keep you hydrated.

• Healthy fats: The tuna mixture, paired with a little may, provides a balance of healthy fats for brain and heart health. You can swap the tinned tuna for smoked trout, any sushi grade fish or omega 3 rich sardines.

• Seaweed goodness: Nori is rich in vitamins and minerals, making it a nutrient-dense, low-calorie addition to this snack.

Nutritional Information (per serving of 6 bites):

• Calories: 190 kcal

• Protein: 22g

• Fat: 8g 

• Carbohydrates: 5g

• Fiber: 1g

Perfect for Busy Workdays

These Tuna Cucumber Nori Bites are not only quick to prepare but also portable. Pack them up for a snack break or light lunch at the office—they’re the perfect way to enjoy a balanced snack without spending too much time in the kitchen.

Enjoy a bite of refreshment with these nutrient-packed nibbles!