Top tips for surviving a snack attack

We’ve all been there; hungry as a wolf and surrounded by a herd of unsuspecting donuts or other tasty treats. I mean, what’s a person to do? 

Snack-cidents happen. 

Your hunger pangs needn’t get the better of you though. Foods high in protein, fiber, vitamins, and minerals can satisfy your hunger cravings without letting a full-blown snack attack take hold of your fitness goals. Let’s explore some delicious but healthy alternatives to stock your snack cupboard with.

• Raw or air-fried chickpeas: chickpeas are high in plant-based protein and fiber too. Add a sprinkle of salt and pepper and you’ve got the perfect savoury snack (that’s easy on your budget too).

• Greek yoghurt and blueberries: Greek yoghurt is a great source of protein and blueberries are one of the best sources of antioxidants. Add a teaspoon of honey for sweetness - the perfect combination if you ask me.

• Apple slices and nut butter: if you’ve never dipped apple slices in a spoonful of nut butter, you’re missing out on a tasty treat. Add a sprinkle of cinnamon for extra flavour and a health boost. 

• Vegetable slices and hummus: hummus is made from chickpeas, tahini, olive oil and garlic, making it high in fiber, plant proteins, and heart-healthy fats - the perfect dip. 

• A piece of fruit: fruits are high in fiber and loaded with vitamins and minerals. Keep it simple with a banana (potassium), orange (Vitamin C), apple, or nectarine.  

• Biltong: a single-serve pack of biltong is the perfect high-protein on-the-go snack. Be sure to opt for packs without added sugars, flavouring, and other ingredients.

• Rice crackers and tuna: tuna is a significant source of health-boosting omega-3 fatty acids. Adding rice crackers not only provides a fiber boost but a satisfying crunch too.

• Homemade popcorn: popcorn is high in fiber and the perfect high-volume, low-calorie snack (less than 100 calories in a 3-cup serving - that’s a lot of popcorn if you’re wondering!). Try to avoid adding flavoured popcorn salts, as these are often loaded with sugars and preservatives.

• Almonds and dark chocolate: a handful of almonds and a piece or two of dark chocolate make a great antioxidant-rich snack. 

There’s no need to panic when you experience a snack attack. Choosing the right foods will ensure you’re ready with the perfect counterattack snack.